Moving abroad for your Erasmus internship in Prague is an exhilarating opportunity, but it’s perfectly normal to feel a bit homesick from time to time. Those first few weeks are a whirlwind of new experiences and people, but as the novelty wears off, homesickness may creep in. Don’t worry; we’ve got your back. Here are 6 practical ways to help you beat homesickness during your Erasmus adventure in Prague.
1. Focus on the Bright Side
When homesickness strikes, negative thoughts often flood in. But that’s your cue to switch gears and focus on the positives. Remind yourself that your Erasmus adventure is a short but incredible chapter in your life. Embrace the chance to explore Prague, experience its culture, and meet new friends from around the world. Make the most of this unique opportunity!
2. Make Your Room Your Sanctuary
Your new room might not feel like home at first. It’s a blank canvas waiting for your personal touch. Fill it with things you love – photos of your family and friends, a cherished stuffed animal, or unique decorations that reflect your personality. Adding a touch of familiarity can make a big difference. Consider shopping for cozy items to create a comfortable space.
3. Create Your Own Routine
Life in Prague for your Erasmus internship will be different from what you’re used to back home. That’s why it’s essential to establish a new routine that includes your hobbies and interests. Join clubs or activities that align with your passions. Whether it’s dancing, learning the local language, or pursuing new interests, staying busy and engaged will help you feel more at home.
4. Stay Connected with Loved Ones
Missing your friends and family is entirely natural, and modern technology makes it easier than ever to stay in touch. Schedule regular video calls when everyone’s available and share exciting stories from your Erasmus adventure. It’ll almost feel like they’re right there with you, providing comfort and support from afar.
5. Reach Out for Help within Your University
Your university is a treasure trove of support and resources to help you navigate any challenges that come your way. Don’t hesitate to reach out to your Student Resources Office; they can guide you on academic matters, provide information on student clubs and organizations, and offer assistance with any administrative issues. The Student Council is another valuable resource; they represent your interests and can help address concerns or advocate for changes you’d like to see on campus.
Furthermore, many universities offer on-campus therapy services to students dealing with mental health concerns. These trained professionals are here to listen, provide guidance, and help you manage stress, anxiety, or homesickness. Consider joining support groups as well, where you can connect with fellow students who may be experiencing similar feelings. Remember, reaching out for help is a sign of strength, and your university community is here to support your well-being throughout your Erasmus adventure in Prague.
6. Chronicle Your Journey
If you ever feel like you need a listening ear, put your feelings on paper in a journal. Writing down your emotions can be incredibly therapeutic, offering relief and perspective. Alongside your thoughts, record your new experiences, both the highs and the lows. By the end of your Erasmus adventure, you’ll have a treasure trove of memories to look back on, showing just how much you’ve grown in these transformative months.
Embrace your homesickness as part of the adventure, and remember that you’re not alone in feeling this way. With these tips, you’ll not only overcome homesickness but also create unforgettable memories during your Erasmus journey in Prague. Enjoy every moment of this incredible experience!